Thursday, February 28, 2013

30 Day Challenge

Today I attended a workshop on "Maintaining an Exercise Program" through the GAPSA SHAPE initiative.  We learned about SMART goals, which I've discussed before, and the importance of establishing exercise as a habit.  At the end of the workshop, we were challenged to take part in the 30 day challenge.  

If you don't already make exercise a part of your daily routine, the best way to start is to take part in a 30 day challenge: 



Tomorrow is March 1.  
March 1-30, I challenge you to take part in the 30 Day Challenge.

Do you accept the challenge?  

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